Want to lower your stress? Go to the beach

When most people think of the term “health and wellness”, 90% of people immediately start to think about exercise and diet. While moving regularly and eating real, whole foods plays a big role in your health and wellness, they still only encompass a small part of the entire whole. Eating healthily and moving your body are of course extremely important, but there are many other things which also contribute to whether you will be thriving, energetic, healthy and strong.